General Gym Rats / Workout Junkies

[Vlen123 204]

Calling all certified Gym Rats and Workout Junkies!

Post away about your weight loss successes, exercise likes/dislikes, daily routines, new supplements and vitamins, and anything else workout-related!

 

Myself, I do five to six miles of either running with my dogs or keep fit at home. I have a punchbag I'm particularly fond of, weights, abdominal exerciser. I have to keep to a relatively strict diet....

 

I started at the gym, but I don't go to the gym since I like to exercise on my own in quiet, and want to avoid extra driving and of course membership fees.

[FuroowHD 45.1k]

Since i was 12 years old, Just wake up Do some push-up/sit-ups/pull-ups(on the stairs). Done every day. (also before going to sleep, helps you to sleep faster too.)

 

And as extra 3 days a week used to do some boxing(hardest training i've ever did or saw or whatever). Now just weights at home, biceps/triceps/back.

 

That's all, no need to be extreme, be able to control and keep your body strength balanced with your condition.

 

@DiDA

[MickySoFine 3.2k]

I bench press 5LBs everyday.

[--Techarmor-- 5.2k]

I eat and eat and then sleep and go to the bathroom then... Reprocess 

[Joannana 7]

I eat too much and sit all day long.  

I'm learning here.  

I bench press 5LBs everyday.

:relieved:  :relieved:

[MickySoFine 3.2k]

I eat too much and sit all day long.  

I'm learning here.  

:relieved:  :relieved:

 

It sounds and is tough.

[Joannana 7]

It sounds and is tough.

Yeah, and annoying.   

[Raggnar 8.5k]

My characteristics:

 

Metabolism - very fast

Height - 5.8

Weight - 154

Age - 20

 

I put some of my characteristics because the same results can differ from age, type of metabolism and other many personal characteristics.

Since the 13/14 years old until now i've been doing push-ups, abs and i run. I do surf since my 11 years old and i started to play rugby 1 year ago. Last 2 years i've been at a local gym doing mostly back exercises, chest and swimming from time to time. I am not a big guy at all, i do not take any supplements and i hate fitness centers

Do not understand me wrong i am not saying i am against supplements, i just think in order to be fit i don't need them since i already get the most components from food (and believe me i eat a lot). But if you wanna go BIG you might wanna take a look (just be careful, because mostly of them are really bad for your wealthy).

 

. 500-700 push-ups per week (seems alot but believe me 100 push-ups per day can be easily done - rest 30/60 seconds between each set)

Do 5x20 push-ups (if you can make less sets, even better)

. 1000-1500 abs per week (you can make tons of abs exercises. Abs is almost impossible to build if you do not follow a food plan. You can make tons of abs but if you do not care about what you eat they will stay hidden forever. You already have abs, it's up to you if you want to make them showing or not)

. Run 2/3 times per week. You will feel good and it's good for your legs (however, bad for your back)

 

This is enough guys, if you want to stay fit. If you have "bigger" plans this might not work to you. Probably will work on the first year. After that you will see minimum results.

 

So.. Eat wisely, drink alot of water, do abs, do push-ups and good luck

 

Regards,

Not an expert

[gamer2000 4]

Eat Clen  and work hard as 

Dragon in Jin.

.

[WheresWaldo 220]

My characteristics:

 

Metabolism - very fast

Height - 5.8

Weight - 154

Age - 20

 

I put some of my characteristics because the same results can differ from age, type of metabolism and other many personal characteristics.

Since the 13/14 years old until now i've been doing push-ups, abs and i run. I do surf since my 11 years old and i started to play rugby 1 year ago. Last 2 years i've been at a local gym doing mostly back exercises, chest and swimming from time to time. I am not a big guy at all, i do not take any supplements and i hate fitness centers

Do not understand me wrong i am not saying i am against supplements, i just think in order to be fit i don't need them since i already get the most components from food (and believe me i eat a lot). But if you wanna go BIG you might wanna take a look (just be careful, because mostly of them are really bad for your wealthy).

 

. 500-700 push-ups per week (seems alot but believe me 100 push-ups per day can be easily done - rest 30/60 seconds between each set)

Do 5x20 push-ups (if you can make less sets, even better)

. 1000-1500 abs per week (you can make tons of abs exercises. Abs is almost impossible to build if you do not follow a food plan. You can make tons of abs but if you do not care about what you eat they will stay hidden forever. You already have abs, it's up to you if you want to make them showing or not)

. Run 2/3 times per week. You will feel good and it's good for your legs (however, bad for your back)

 

This is enough guys, if you want to stay fit. If you have "bigger" plans this might not work to you. Probably will work on the first year. After that you will see minimum results.

 

So.. Eat wisely, drink alot of water, do abs, do push-ups and good luck

 

Regards,

Not an expert

 

i also was like that very fast metabolism, then after joining the us army came back lost it all due to meds and some broken parts and now i just eat, sleep