Jump to content
  • Sky
  • Mint
  • Azure
  • Indigo
  • Blueberry
  • Blackcurrant
  • Watermelon
  • Strawberry
  • Pomegranate
  • Ruby Red
  • Orange
  • Banana
  • Apple
  • Emerald
  • Teal
  • Chocolate
  • Slate
  • Midnight
  • Maastricht
  • Charcoal
  • Matte Black

Search the Community

Showing results for tags 'General'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Forum Related
  • No Jailbreak Section
  • VIP Section
  • Game Cheats & Hack Requests
  • Android Section
  • Tutorials, Tools, Support & Coding!
  • Everything Else
  • Dank Memes's Memes
  • Dank Memes's Funny
  • Football Club's News
  • Football Club's Goals
  • Football Club's Live Score
  • Steam Club's Steam Profiles
  • Steam Club's Steam News
  • Steam Club's General
  • Console & PC Gaming's Our specs and setups
  • Console & PC Gaming's Cheap parts and advice
  • Console & PC Gaming's Favourite game songs/themes
  • Console & PC Gaming's Console and PC Gaming
  • Anime's Anime Discussions
  • Anime's Manga Discussions
  • Anime's Recommendations
  • DomiNations Club's DomiNations Discussions
  • DomiNations Club's Friends & Alliances
  • BLEACH Brave Souls Club's Discussions
  • BLEACH Brave Souls Club's BBS Help & Support
  • DRAGON BALL Z DOKKAN BATTLE Club's Updated Links!
  • DRAGON BALL Z DOKKAN BATTLE Club's Global Discussions
  • DRAGON BALL Z DOKKAN BATTLE Club's Japan Discussions
  • DRAGON BALL Z DOKKAN BATTLE Club's News
  • One Piece Treasure Cruise (Global & Japan)'s OPTC Discussion
  • One Piece Treasure Cruise (Global & Japan)'s One Piece Treasure Cruise (Global)
  • One Piece Treasure Cruise (Global & Japan)'s One Piece Treasure Cruise (Japan)
  • One Piece Treasure Cruise (Global & Japan)'s Japan/Global Help & Support
  • One Piece Treasure Cruise (Global & Japan)'s Status Hack For One Piece Treasure Cruise (Global & Japan)
  • Clash of Clans Club's Topics
  • Summoners War Club's Summoners War Discussions
  • Summoners War Club's Help & Support
  • MARVEL Contest of Champions Club's Help & Support
  • MARVEL Contest of Champions Club's Discussions
  • Mobile Legends: Bang bang Club's Discussions
  • Mobile Legends: Bang bang Club's Help & Support
  • Photography's Topics
  • Brawl Stars club's Topics
  • Brawl Stars club's Upcoming updates
  • Brawl Stars club's Guild info
  • Overwatch Club's Overwatch Discussions
  • Overwatch Club's Play(s) of The Game & Highlights
  • Overwatch Club's Tips, Tricks & Tutorials
  • Overwatch Club's Funny Videos & Others
  • Monster Super League Club's Discussions
  • Injustice 2 Club's Discussions
  • Dungeon Hunter Club's DH5 Topics & Discussions
  • Dungeon Hunter Club's DH5 Help & Support
  • Dungeon Hunter Club's Topics
  • Dungeon Hunter Club's Profile Sharing
  • Last Day on Earth: Survival Club's LDOE Discussions
  • Last Day on Earth: Survival Club's LDOE Help & Support
  • Last Day on Earth: Survival Club's LDOE News
  • Last Day on Earth: Survival Club's LDOE Guides & Tutorials
  • Futurama: Worlds of Tomorrow Club's Discussions
  • MARVEL Avengers Academy Club's Discussions
  • Modern Combat 5 Club's Discussions
  • DC Legends Club's Discussions
  • Golf Clash Club's Golf Clash Discussions
  • Golf Clash Club's Golf Clash Help & Support
  • Yu-Gi-Oh! Duel Links Club's Duel Link News
  • Yu-Gi-Oh! Duel Links Club's Duel Link Farming Guides
  • Grand Theft Auto 5's General Talk
  • Grand Theft Auto 5's Glitches
  • Grand Theft Auto 5's Mods
  • Grand Theft Auto 5's Questions
  • King's Raid Club's Discussions
  • MARVEL Future Fight Club's Discussions
  • iOS Jailbreak Setups's Announcements
  • iOS Jailbreak Setups's Device Setups
  • iOS Jailbreak Setups's Tweak, Theming & General Questions
  • iOS Jailbreak Setups's Tweak & Theme Recommendations
  • iOS Jailbreak Setups's General
  • Movies & Series Club's Topics
  • Movies & Series Club's Movies trailers
  • Movies & Series Club's Movies release date
  • Movies & Series Club's Series trailers
  • Taichi Panda Club's Discussions
  • Destiny 2's General
  • Destiny 2's Help/Support
  • Destiny 2's Looking For Group
  • Destiny 2's News
  • Destiny 2's Glitches, Tricks, Tips & Strategies
  • Club Français iOSGods's Groupe de discussion en Français
  • Club Français iOSGods's Support en Français
  • Club Français iOSGods's Support iOS en Français
  • Club Français iOSGods's Support Android en Français
  • Music Club's Favourite music
  • Music Club's Worst Music
  • iOSGods Svenska Klubb's Diskussioner
  • iOSGods Svenska Klubb's iOS Hjälp
  • iOSGods Svenska Klubb's Android Hjälp
  • iOSGods Svenska Klubb's Generell Hjälp
  • Everything Mac's Discussions
  • Everything Mac's Other Stuff
  • Everything Mac's Questions
  • Everything Mac's Announcements
  • Everything Mac's Apps & Games
  • The Respawnables Club's Respawnables Tips and Tricks
  • The Respawnables Club's Ask your questions here
  • The Respawnables Club's General Discussion
  • Italiano iOSGods Club's Discussioni generali
  • Italiano iOSGods Club's Guide e traduzioni
  • PLAYERUNKNOWN'S BATTLEGROUNDS's Squads
  • PLAYERUNKNOWN'S BATTLEGROUNDS's Discussions
  • España iOSGods Club's Topics
  • Cuphead Club's Boss Levels
  • Cuphead Club's Run and Guns
  • Ultimate Ninja Club's Events
  • Ultimate Ninja Club's Team
  • Ultimate Ninja Club's Tips
  • Ultimate Ninja Club's Clans
  • Brave Frontier Club's Brave Frontier Discussions
  • Brave Frontier Club's Brave Frontier Help & Support
  • iOSGods Turkish Club's Genel Bilgilendirme
  • Naruto x Boruto Ninja Voltage Club's Help & Support
  • Naruto x Boruto Ninja Voltage Club's Announcement
  • Naruto x Boruto Ninja Voltage Club's Clans
  • Naruto x Boruto Ninja Voltage Club's Layout
  • Modern Combat Versus's Discussion
  • Call of duty WWII's Glitches
  • Call of duty WWII's Mods
  • Call of duty WWII's Boosting
  • Call of duty WWII's General Talk
  • South Park: Phone Destroyer Club's Topics
  • Toram online MMORPG's Topics
  • Rules Of Survival Club's News & Announcements
  • Rules Of Survival Club's Play together!
  • Rules Of Survival Club's Discussions
  • Rules Of Survival Club's Q&A
  • Rules Of Survival Club's YouTube
  • Forward Assault's Topics
  • Forward Assault's FA Help & Support
  • Star Wars: Galaxy of Heroes Club's Working Combos for Non-Jailbreak Mod
  • Star Wars: Galaxy of Heroes Club's Question Section
  • Star Wars: Galaxy of Heroes Club's Ban Warning ⚠️
  • Bullet Force's Glitches, Tricks, Mods & Hacks
  • Bullet Force's Announcements
  • Bullet Force's General
  • Bullet Force's Help & Support
  • Tekken Club's Topics
  • Tekken Club's Q&A
  • Tekken Club's Arcade Sticks & Pad
  • Tekken Club's Character Quick Notes
  • Tekken Club's Frame Data
  • Tekken Club's Tekken Tournaments
  • Tekken Club's Events
  • Marvel&DC Heroes's Topics
  • Marvel&DC Heroes's Movies
  • Marvel&DC Heroes's Series
  • Marvel&DC Heroes's Comics
  • Modern Combat Versus's Glitches, Tricks, Mods & Hacks
  • Modern Combat Versus's Help & Support
  • Modern Combat Versus's Announcements
  • Modern Combat Versus's General
  • GFX Club's GFX Tutorials
  • GFX Club's GFX - Graphic Studio
  • GFX Club's GFX Resources
  • GFX Club's Portfolios
  • GFX Club's GFX Requests
  • Fantasy War Tactics's Topics
  • Club Archives's H A R M O N Y
  • Club Archives's AdventureQuest Worlds Club
  • Club Archives's Call of Duty
  • Club Archives's Game Exploits
  • Club Archives's Counter Strike: Global Offensive
  • Brawl Stars's Topics
  • FC Barcelona Fans Club's LaLiga
  • FC Barcelona Fans Club's Copa del Rey
  • FC Barcelona Fans Club's UEFA Champions League
  • FC Barcelona Fans Club's News & Discussions
  • PC Game Hacking Club's Modded DLL Hacks
  • PC Game Hacking Club's Other PC Hacks
  • Fortnite's Gameplays
  • Fortnite's Glitches
  • Fortnite's Other stuff
  • Marvel Avenger’s Academy's Topics
  • Norsk iOSGods Club's Topics
  • PUBG MOBILE's PUBG Discussions
  • PUBG MOBILE's Find Friends
  • PUBG MOBILE's Help & Support
  • PUBG MOBILE's Japan / Korea
  • PUBG MOBILE's PUBG MOBILE China
  • DragonProject's Topics
  • IDA/Hacking Club For Tips's Tips
  • ConsoleGods's Topics
  • ConsoleGods's Wii
  • ConsoleGods's PS3 Moddig
  • ConsoleGods's Xbox Modding
  • ConsoleGods's Nintendo Switch
  • ConsoleGods's PS4 Modding
  • iOS Development Club's Tutorials
  • iOS Development Club's Shares
  • iOS Development Club's Help
  • iOS Development Club's Requests
  • One Piece Thousand Storm OPTS Club's Topics
  • Marvel Strike Force's Topics
  • Marvel Strike Force's MSF Help & Support
  • Java & Android Development's Java & Android development Tutorials
  • Java & Android Development's Java development questions
  • Java & Android Development's Android development questions
  • Java & Android Development's Challenges!
  • HTML CSS & JAVASCRIPT's Topics
  • Jurassic Survival Club's News
  • Jurassic Survival Club's Discussions
  • Jurassic Survival Club's Guides & Tuts
  • Jurassic Survival Club's Help & Support
  • Russian community iOSGODS's Приветствие
  • The Simpsons™: Tapped Out's Topics
  • DRAGON BALL LEGENDS Club's DBL Discussions
  • DRAGON BALL LEGENDS Club's DBL Help & Support
  • Grim Soul: Survival Club's General Topics
  • Grim Soul: Survival Club's Help & Support
  • Dungeon Hunter Champions's Discussions
  • Dungeon Hunter Champions's Help & Support
  • Dungeon Hunter Champions's News
  • Arena of Valor's Topics
  • Darkness Rises Club's Topics
  • Pokémon Quest's Topics
  • Durango: Wild Lands's Topics
  • Durango: Wild Lands's Durango Discussion
  • Dawn of Titans Club's General Forum
  • Dawn of Titans Club's Dawn of Titans News
  • Dawn of Titans Club's Alliances
  • The Walking Dead: Our World's Topics
  • 8 Ball Pool Tips and Tricks Club's Topics
  • 8 Ball Pool Tips and Tricks Club's New version of 8 ball pool 4.0
  • iOSGods Vietnam's Khu vực bàn chuyện chung
  • iOSGods Vietnam's Hỗ trợ kĩ thuật
  • Shadowgun Legends's Topics
  • النادي العربي's (قسم ببجي)
  • النادي العربي's قسم هاكات اخرى
  • النادي العربي's قسم ادوات السيديا
  • النادي العربي's قسم المواضيع
  • النادي العربي's قسم المساعده
  • SPANISH IOSGODS's Topics
  • AutoTouch Script Club's VIP AutoTouch Scripts
  • AutoTouch Script Club's FREE AutoTouch Scripts
  • AutoTouch Script Club's AutoTouch Script Requests
  • AutoTouch Script Club's AutoTouch Tutorials
  • AutoTouch Script Club's Off Topic
  • Arabic iOSGods Club's الأعضاء الجدد
  • Arabic iOSGods Club's هاك ببجي
  • Arabic iOSGods Club's الهاكات الاخرى
  • Arabic iOSGods Club's أدوات السيديا
  • Arabic iOSGods Club's المواضيع
  • Arabic iOSGods Club's المساعدة
  • Asphalt 9 In-game Club's Topics
  • Asphalt 9 In-game Club's Joint the club
  • Crossfire: Legends Club's Topics
  • Critical Ops Club's Topics & Discussions
  • iOSGods: Indian Club!'s Topics
  • Call of Duty®: Black Ops 4's Topics
  • IOSGODS Romania's Topics
  • IOSGODS Romania's Ce joc te joci?/ What game do you play?
  • Red Dead Redemption II's Topics
  • iOSGods Georgia's Topics
  • Minecraft's Topics
  • Flex Club's Topics
  • Flex Club's Blockheads
  • Flex Club's FlexSupport
  • Star Ocean: Anamnesis's Topics
  • IOSGOD’S IRAN's Topics
  • Enthusiastic Programmers | C#, .NET, Xamarin & more's C# & .NET, .NET Core
  • Enthusiastic Programmers | C#, .NET, Xamarin & more's Xamarin
  • Enthusiastic Programmers | C#, .NET, Xamarin & more's Mono
  • Enthusiastic Programmers | C#, .NET, Xamarin & more's Help
  • Enthusiastic Programmers | C#, .NET, Xamarin & more's Talk
  • Enthusiastic Programmers | PHP & Laravel's Talk
  • Enthusiastic Programmers | PHP & Laravel's Help Desk
  • Enthusiastic Programmers | PHP & Laravel's Laravel
  • Enthusiastic Programmers | PHP & Laravel's Artisan
  • Enthusiastic Programmers | JavaScript, React & more's Talk
  • Enthusiastic Programmers | JavaScript, React & more's Help
  • Enthusiastic Programmers | JavaScript, React & more's JavaScript
  • Enthusiastic Programmers | JavaScript, React & more's jQuery
  • Enthusiastic Programmers | JavaScript, React & more's React, React Native & JSX
  • Enthusiastic Programmers | JavaScript, React & more's Angular
  • Enthusiastic Programmers | JavaScript, React & more's Vue, Vue Native
  • Enthusiastic Programmers | JavaScript, React & more's NodeJs
  • iOSGods Philippines's Topics
  • Russian community PUBG MOBILE's Topics
  • Romanian iOSGods Club's Topics
  • Sword Art Online Integral Factor's Topics
  • Disney Tsum Tsum's Global
  • Disney Tsum Tsum's Japan
  • Disney Tsum Tsum's Events
  • Kurdistan Club's Topics
  • iOS Gods BRASIL's Topics
  • iOSGods Mexico's Topics
  • iOSGods Mexico's MEXICAN Survival Guides
  • iOSGods Mexico's MEXICAN Youtubers
  • iOSGods Mexico's Spanish Music
  • AFK ARENA's Topics
  • Another Eden's Topics
  • Call of duty Mobile's News
  • Save Wizard's Quick Codes
  • Save Wizard's Quick Codes
  • War robots's Topics
  • Modern Ops Hack's Topics
  • Area F2's Team Up!
  • Area F2's Help & Support
  • Area F2's News & Events
  • Area F2's Suggestions
  • Kings Of Pool's Upcoming Mods
  • Kings Of Pool's Clubs
  • The Club's General Discussion
  • The Club's Memes
  • The Club's Serious Responses Only

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Found 1,546 results

  1. What’s everyone’s Favourite Music video/song. Mine is Add a link My darkest days - Save yourself
  2. Hello guys most of you are young so I would like to share a small Topic to make Bodybuilding a little bit shiny in your minds. If there is any questions - personal questions - How to questions, feel free to ask me here. If it is too personal you can PM me. I helped alot of young people from all the world. If you like this sharing then gimme a [hide] What is Bodybuilding? Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, carb loading to achieve maximum vascularity, and tanning (or tanning lotions) which make their muscular definition more distinct. Well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger, Juliana Malacarne, and Lou Ferrigno. In your first six months of training, hit upper- and lower-body workouts three times per week. For example: Day 1: Squat, Bench Press, Bent-over Rows Day 2: Rest Day 3: Deadlift, Shoulder Press, Dumbbell Incline Bench Day 4: Rest Day 5: Squat, Bench Press, Lateral Raise, Pull-ups Day 6: Rest Day 7: Clean Up Day—Biceps, Triceps, Calves, and Abs Repeat for four weeks straight and then re-establish your goal and what you'd like to achieve. 10 Mistakes To Avoid While You're Still Young As a guy who's been in the iron game for many years, I can't tell you how often I've read or heard something like the following: "When I was a young lifter, I was so stupid. I don't know how I ever made gains!" Quite frankly, even a lousy, borderline-unsafe training program will produce results if you hit it hard, don't skip many workouts, and continue to do so for years. But there is some truth to that "young and stupid" sentiment. Young lifters often do things that don't hurt them too much at the time, but their "sins of youth" often come back to haunt them like a scorching case of herpes in their 30s and 40s. Looking back at my own lifting history, I did tons of stuff wrong, but not every mistake was a huge deal. Sure, I probably beat myself up too much on occasion, but I was enthusiastic and loved the gym. However, had I known better, there are a few key mistakes I would have avoided as an eager young lifter. If I could travel back in time and find my younger self in the gym, I'd sit him down on a bench and tell him about these 10 mistakes so he could keep getting bigger, stronger, and healthier well into his later years. MISTAKE 1 POOR WARM-UP I used to think warming up too much would leave me gassed and weak for my epic one-rep-max bench press—which I tested every single week, by the way. For years, I warmed up for a chest workout with, well, a chest workout on the flat bench! I threw up 135 pounds for 15 reps, felt good about it, arrogantly slapped on two plates to each side, and got pinned like a rookie. Today, I'm much wiser: I avoid pushing out excess junk "warm-up" reps till I'm stapled to the bench. Instead I start each workout with a 7-10 minute general warm-up, focusing on hip, shoulder, and thoracic mobility. Then I do a gradual, low-rep warm-up using my first exercise of the day as a way of "rehearsing" for the upcoming movement. Some people get antsy and jump right into heavy lifting, but a proper warm-up increases blood flow to the muscles and improves joint viscosity. Rest only as long as the time it takes to add weight between sets. A low-rep warm-up like this ensures your body is properly revved up for a heavy movement without jeopardizing your joints and body, which could impact you later in life. MISTAKE 2 TRAINING TOO HEAVY Loading more and more weight onto the bar is one of the most effective ways to build size and strength, but it's also playing with fire—at least from a long-term health perspective. I don't know a single lifter who went heavy all the time in his 20s that doesn't now have some type of chronic injury in his late 30s. For me, it's shoulders, lower back, and neck—my unholy trinity. I actually got off easy, because these are things I can work around. Other people aren't so lucky. Many a lifter has hung up his weight belt by age 40 because of joint issues. This isn't to say that heavy training is forever out of the question. Your body will not progress or recover in a linear fashion as you continue to add training years to your resume, so constantly pushing yourself to the edge in pursuit of strength gains without intelligent training and programming will spell disaster. You should still train heavy, but you shouldn't always train heavy if you want to train for life. Program periods of lower-intensity, higher-volume training after your high-intensity training cycles. MISTAKE 3 TOO MUCH JUNK VOLUME According to trainer Brad Schoenfeld, author of "The M.A.X. Muscle Plan," the optimal number of sets for growth varies from person to person and depends on genetics, training experience, and nutritional status. Some lifters—like yours truly—respond better to lots of sets and moderate reps, which is known as high-volume training. This is a generally "safer" way to train than lifting heavy all the time, and it doesn't hurt that this type of training helps build muscle. Junk volume, however, is too many reps and sets; that can impose significant wear on joints and tendons, especially if excellent form isn't followed or the exact same movement pattern gets repeated too often, even with different implements. Not to mention that there's a point of diminishing returns on training stimulus. Schoenfeld says optimal results are achieved by taking a periodized approach, in which the number of sets is adjusted over the course of a training cycle. For example, for the first month, perform 8-10 sets per muscle group per week. Then, for the second month, perform 12-15; finally for the third month, push the envelope and perform 18-20 sets per week. While actual overtraining—a term that gets thrown around a lot in circles where high-volume training is the norm—is a bit of a boogeyman because few recreational lifters ever truly reach it, you can certainly get close by training far too much for too long. This can weaken the immune system and negatively affect hormone levels, which sucks. MISTAKE 4 NOT ENOUGH VARIETY Everyone intrinsically understands that lifting heavier and heavier, or with higher volume for the same weight, is a proven way to get bigger. It's the principle of progressive overload. However, there's one other method that rarely gets the credit it deserves: exercise variety. Let me be clear: Variety in strength training versus hypertrophy (muscle growth) training can elicit different results. In strength training, variety can be counterproductive, since you want to constantly prime your body to rock at a few key lifts. With hypertrophy training, the exercises are just stimuli for the muscles to grow because the body adapts to an exercise relatively quickly, especially as you get more advanced. It's on you to keep your body guessing with just slight variations of the same movement patterns, such as switching from standard dumbbell curls to hammer curls. These days, I swap out all my exercises completely every month unless I'm in a dedicated strength phase. If you're short on ideas, pick up Bill Pearl's classic "Keys to the Inner Universe," which has about 9,000 exercises, or browse the Bodybuilding.com Exercise Database. Have fun! MISTAKE 5 TOO MUCH CONSISTENCY Earlier, I noted that hard work performed consistently will get results. However, there's a point at which you can be too consistent—not just with your exercise selection, but with your training frequency. For years, I trained each body part once a week but didn't get very far. I guess I thought that if I stuck to it long enough, it would eventually work. (Stupid.). I learned, however, that I simply needed to stay ahead of my body's ability to adapt. Beyond hard work and proper intensity, that means consistency—and change as needed. Nowadays, I change my training frequency at least every three months. I hit each muscle twice a week, to every five days, to three times a week, or even to four times a week with frequent, low-volume workouts. MISTAKE 6 TOO MANY "DANGEROUS" EXERCISES There are no inherently "dangerous" or "bad" exercises—only exercises with a higher risk of injury, as well as exercises that are inappropriate for a lifter's goal, flexibility, or orthopedic health. For example, the behind-the-neck press is a great lift for the medial and anterior deltoids. For someone with so-so shoulder mobility like myself, however, it's a bad choice. It's much better for me to use dumbbells or machines. Basically, what's a great exercise for some isn't the best choice for all. If it hurts you, don't do it. MISTAKE 7 NOT ENOUGH ADD-ON WORK Let me guess: You probably started your lifting journey by carpet-bombing your biceps, triceps, and chest. Eventually, your back, shoulders, and legs joined the party. Cool, but what about the smaller muscles you ignored? See, what happens over the years is that you'll realize your physique looks somewhat lacking—full of aesthetic holes, if you will—in places where there's plenty of "untapped" muscle for growth. These often include the posterior chain—the term that defines your glutes, hamstrings, erectors, and trapezius, collectively—which can turn into monstrous muscles that look seriously impressive when fully developed. The often-neglected forearms and rear delts also give a muscular physique a polished, complete look. Why wait till you're 30 before you start training them? Start hitting the muscles you don't see in the mirror right now. This way you'll enter your 30s looking balanced and complete, and avoid having to play catch-up. MISTAKE 8 NOT ENOUGH FLEXIBILITY WORK Flexibility, mobility, dynamic stretching, static stretching—you name it, I avoided it all to save time for more reps of cable flyes. (Stupid again.) As I now enter my middle years, I'm forced to try to recapture the nimbleness of my youth. Or at least loosen up my hips a little. The cool thing about flexibility is that once you have it, it's relatively easy to maintain. Another cool thing is that bodybuilding-style training, which often forces a full range of motion in the movements, can help—to a degree. Daily forces like sitting at a computer all day or slumping over your La-Z-Boy with a cold one in hand relentlessly conspire to tighten you into a pretzel. Usually, even the most robust weight-training program isn't enough to counter these forces. Start stretching before and after workouts now, before you have to really work to untwist yourself with awkward groans. You don't need dozens of drills to really improve things. In fact, a small set of effective drills done perfectly is much more effective. Here are a couple pre-workout drills for the lower body and one for the shoulders, courtesy of mobility expert Dean Somerset: Alternating pigeon 2-step 3D hip stretch Bodyweight Cossack squat ITYW shoulder raise MISTAKE 9 NOT ENOUGH RESTORATIVE WORK In my 20s, my idea of recovery was slamming back a post-workout sugar bomb and playing video games until 2 a.m. (Ahh, those were the days.) In my 30s, I tried to go to bed earlier and drink less soda—especially less soda mixed with Jim Beam. These days, two-thirds of my supplement and lifestyle choices revolve around sleeping better, digesting optimally, and recovering fully. And you know what? As a result of my refocused efforts, I'm also experiencing the best hypertrophy gains I've ever had, mainly because I know my body, but also because I'm allocating my energy to keep myself healthy and relaxed. It's hard to see the immediate benefits of fish oil, probiotics, vitamin B, vitamin C, vitamin D3, magnesium at night, limiting the stimulants, and tons of vegetables in the blur of youth, but your future self will thank you. MISTAKE 10 MISPLACING ENERGY I used to stress about eating the exact grams of protein I ate every day and whether I should include concentration curls or cable curls. These are still (sort of) important issues to me, but I wish I could've viewed training differently when I was younger. Back then, I just wanted to get as jacked as I could, and would do whatever it took to look the part. Nowadays, lifting is less a way to get strong, look jacked, or even be "healthy," but more of a daily investment in myself. It's become 75 minutes of blissful meditation, the sole purpose of which is to make me a stronger, more capable, more aware human being. The veins, the pumps, and the PRs, while still cool, are just icing on the cake. I train because I love it and because it makes me a better person. And because I can. If you work out consistently, eat smart, and get plenty of rest, your physique can continue to improve like a young man's. However, it's a much smoother process when good habits are already a part of your daily routine. That means starting from when you're young—as in, right now. You can't turn back the hands of time, my friend. Start babying your body today and reap the rewards tomorrow. The Top 10 Golden Rules Of Effective Training 1 / The Scale is Not Your Best Indicator of Success Some people place far too much importance on the number they see on the scale. What they forget is that it's not about gaining weight; it's about gaining high-quality lean muscle weight. The number on the scale changes from day to day and even from hour to hour. Yes, you should weigh in regularly, but not obsessively. The mirror is a far better evaluator for measuring success. 2 / Muscle Soreness is Not the Best Way to Judge Your Workout Muscle soreness is a direct result of small breaks in the muscle fibers during your training session, but soreness is an unreliable measurement tool. Yes, it probably means that your workout has reached a higher level, but keep in mind that if you worked out for the first time in a year, you'd be sore, regardless of your workout's effectiveness. Also, effective and consistent training often produce less soreness as you progress. That doesn't mean your workouts are losing effectiveness. It simply means you're getting stronger. 3 / The Best Workout is the One You Actually Do No matter how good your program is, it won't get you results if you don't perform it confidently, enthusiastically, and above all, consistently. Results are the only thing that matters. If what you do works for you right now and you're committed to it, then keep doing it. As you gain more experience, you can build up to whatever is the "optimal" program. Remember, it's important to stick with the fundamentals and take them to higher and higher levels if you want to succeed. The videos, podcasts, and posts on the thread delve much deeper into this topic. 4 / Less is More—Really! Shorter sessions with fewer exercises, sets, and reps are the best way to build mass in the shortest time. I call this "Mass Machine Training." I learned this in my own career. When a person is forced to up their game without using more reps, sets or exercises, they find out what they are truly capable of in the gym. It wasn't until I made myself stick to a 4-6 rep range with heavier weight and fewer exercises in a shorter period of time that I started to get incredible results. I offer 13 free routines just like this for you on my website. Mass Machine Training is awesome because it builds mental and emotional strength along with promoting physical strength and muscle gains. 5 / Supplements are Only One Part of an Effective Program I make money selling supplements, but I'm telling you that they are not a replacement for good training, healthy eating, or mental focus. Mass Machine Nutrition makes outstanding and highly-effective supplements, but they're simply an important addition to all of those other things, and they only benefit you once you have your goals and system in place. How's that for giving it to you straight? 6 / Intensity is the Key to Growth The foundation of all good training programs is their intensity, regardless of whether they're long or short, split or whole-body programs. All training should be a sprint, not a marathon. The more you "sprint," the more effective your training will be. Training in a marathon-like manner nets you less progress in a longer period of time. Mass Machine Training forces you to step up and use your physical, mental, and emotional abilities to their fullest. You'll be surprised by just how much your performance in the gym will improve when you are locked in. Some bodybuilders require tough love to understand this, and because I know firsthand what it takes to get results, my coaching often involves this tough love. I promise, it is well worth it. 7 / Lack of Experience Makes You Think You Should Train Longer I firmly believe that shorter, more intense workouts are the key to achieving phenomenal results in a shorter period of time. I don't think that any workout should last more than an hour-if that. A lot of people think that my 25 years of experience allows me to get results from a short workout, but they're looking at it from the wrong perspective. It's not my experience that allows me to shorten my time in the gym without sacrificing effectiveness. It's your lack of experience that makes you feel you must stay in the gym longer. This is because you lack confidence in your ability to effectively train. The key is to force yourself to be just as effective in less time. That's when you hit the level of intensity you need to get results from a short workout. 8 / Your Mind is the Most Important Muscle to Engage Having the right mindset is the key to effective training. If you phone it in, you might as well go home. Unfortunately, most guys believe they are "working hard" in the gym even when that's not the case. That's OK. It's why I make myself available to you on the message board. It's my job as your coach to help you discover what you are capable of achieving. I take that role seriously. You have to be completely focused on every rep, completely tuned in to every muscle. You also have to believe in yourself and what you do. You can engage all the muscle fibers you want, but you won't see dramatic results unless you engage your mind first. If you're not mentally ready when you walk into the gym, take five minutes to get ready or you'll waste your time and energy. 9 / Shorter Rest Periods Aren't Necessarily Better There's a huge trend toward on taking the shortest rest between sets, but I say you may need to make them longer. You should rest long enough to get close to 100 percent of your strength back, but not so long that you lose your concentration and focus. In heavy weight training, with the goal of absolute muscle failure, you need to get most of your strength back before moving on to the next set. This is because you have to train as heavily as you can to build real muscle in the most effective and efficient manner. You must learn to train this way to build the most amount of muscle in the shortest period of time. A lot of guys feel that shorter rest periods help them lose fat faster, but that's why we diet and perform cardio. When you lift, your goal is to build muscle, not burn fat. 10 / Don't Underestimate the Importance of Nutrition Good training isn't just what you do with your body; it's also what you feed your body. You've all seen guys who work out like mad but their bodies just don't show the results you'd expect. This is usually because they lack the nutrients to get those results. Experts say that the way you eat accounts for as much as 80 percent of how you look. My experience bears this out, to the extent that if I had to choose between working out and good nutrition, I would take good nutrition. Learn the important basics of good nutrition and follow them consistently! This is why I talk about nutrition so often on the thread. It's a huge part of the bodybuilding world. Top 6 Bodybuilding Apps https://itunes.apple.com/de/app/gym-hero-fitness-log-trainingsplane/id459595709?mt=8 https://itunes.apple.com/de/app/fitness-point-trainingsplan/id525094310?mt=8 https://itunes.apple.com/us/app/pump-log-track-breast-milk/id814112299?mt=8 https://itunes.apple.com/de/app/loox-fitness-planer/id732003576?mt=8 https://itunes.apple.com/de/app/mens-health-personal-fitness/id542656239?mt=8 https://itunes.apple.com/de/app/wikifit-fitnesscoach-kalorienzahler/id1016588186?mt=8 [/hide] Enjoy ! More coming soon.. (like Supplements, eating plans etc.) @DrogenKinder
  3. That's the question right there. Me: School and iOSGods all day loong
  4. For several years I have been asking myself a question. How to find a girl? There are a lot of girls in my environment, but I cannot find the very girl I will love all my life.
  5. Hello All, I am seeking players to form a squad on Mobile Legends Bang Bang. Here is an image with my profile information. Please reply to this post or reach out in game. Thanks
  6. This is My Own List So All Games on This List So Far WORK 100% (Im Also On IOS 9.3.3) REPO: http://system.in-appstore.com/repo 1. Monster Mania 2. Rail Rush 3. SLOTS! Vip Deluxe Slot Machines 4. Hill Climb Racing 5. Crossword Quiz 6. Football Clicker 7. Cooking Fever 8. Billionaire 9. Risky Roads 10. ZigZag 11. Line Runner 12. My Boo 13. Turbo Dismount 14. Hungry Shark World 15. Doodle Jump 16. Pick Up Sticks 17. Rocket Cars 18. Gummy Drop 19. Micro- Gold Masters 20. Piano Tiles 1 21. Piano Tiles 2 22. Sports Hero 23. Ketchapp Summer Sports 24. Subway Surfers 25. Temple Run 1 26. Temple Run 27. Temple Run : OZ 28. Temple Run: Brave 29. Dumb Ways to Die 2 30. Just Rolling 31. Bow Masters 32. Disney Emoji Blitz 33. Fruit Ninja 34. Fruit Ninja HD 35. Candy Crush Original 36. Candy Crish Jelly Saga 37. Crossy Road 38. Real Racing 3 39. 1010! 40. Jetpack Joyride 41. Colour Switch 42. Cube Skip 43. Slash Mobs 44. Best Fiends 45. Smash Hit 46. Pixel Grams 47. Disney Crossy Roads 48. Farm Hero Saga 49. Perfect Fit 50. Stick Hero 51. Taxi Sim 2016 52. Ketchapp Basketball 53. Arrow Ambush 54. Merged! 55. Panda Pop 56. Real Boxing 2! Rocky! 57. Truck Parking Simulator 2 58. Arrow 59. Flow 60. Dots & Co 61. Pou 62. GyroSphere 63. Athletics Summer Sports 2 64. WordTrek 65. Traffic Rider 66. Soccer Star 2016 67. The Line Zen 68. Wordalot 69. Clicker Heroes 70. Township 71. Jurassic World 72. Pics 1 Word 73. Panic Drop 74. Teenage Mutant Ninja Turtles : Legends 75. Blood and Glory 1 76. Blood and Glory 2 77. Zombie Highway 1 78. Ninja Fishing 79. 2048 80. Highway Rider 81. Zombie Highway 2 82. Zombie Highway: Drivers Ed 83. Coin Dozer Original 84. Coin Dozer: Casino 85. Coin Dozer: Pirates 86. Prize Claw 2 87. Genies & Gems 88. Juice Jam 89. Mekorama 90. The Tower 91. What's the Difference - Spot The Difference Game 92. Four In a Row 93. Guess the Colour - Color Mania 94. Prize Claw 95. AAA Word Mania - Guess the Word 96. Sudoku 97. Jigsaw Puzzle 98. Bridge Construction Simulator 3D 99. Flow: Bridges 100. Block Hexa 101. Sugar Smash 102. Flick Soccer 2017 103. Head Soccer 104. Tiny Tower 105. Sling Kong 106. Akinator 107. 4 Pics 1 Word 108. Burger shop (no ads) 109. Hungry Shark Evolution 110. Dream League Soccer 16 111. Clicker - Tap your own city 112. Idle Town 113. Money Tree 114. Make it Rain 115. Egg Inc 116. Virtual Begger 117. Farm Away 118. Crazy Drillers 119. Billionaire 120. Build Away 121. Bitcoin Billionaire 122. Hyper Swiper 123. Money Tree 124. My Boo Town 125. Dino Water World 126. Car Rage 127. Run Sackboy 128. Traffic Rider 129. Farm Away 130. Big Oil 131. Dragon Village 2 132. Clash-Heroes Slots 133. Can You Escape 2 134. Emergency Surgery Simulator 135. Tweechi 136. Particular 137. LineDefence 138. Tasty Steps 139. Goat Quest 140. WWE Immortals 141. FIE Swordplay 142.NFL Game Pass Now i Wont Have NO WHERE NEAR All The Games That is Supported By The Tweak So Please Comment Below Any Games You Have Played In; THE LAST 2 WEEKS That WORK & I Will Test & Continue To Update This Post Weekly. Alot of Games On the Original List Circulating The Internet Have Been Updated & Dont Work Anymore. Please Leave a Rep & Enjoy!
  7. Here is a list of all the games working with localiapstore! If you know anymore please post them in the comment section! PLEASE COMMENT AND HELP TO ADD OR REMOVE APP FROM LIST I CANNOT CHECK ALL GAMES AND APPS…. SO PLZZ COMMENT AND HELP ME TO UPDATE THIS LIST. 100 Floors(verified 16 july 2014) 101 Games(verified 6 august 2014) 2084(verified 17 july 2014) 4 Pics 1 Word(verified 16 july 2014) Agent Dash(verified 16 july 2014) AstroWings Space War(verified 20 july 2014) AstroWings Gold Flower(verified 20 july 2014) Airfighters pro rortos(verified 6 august 2014) Aviary(verified 6 august 2014) Action Movie FX Airport Scanner Animal Escape(verified 21 july 2014) Angry Gran(verified 6 august 2014) Angry Birds Angry Birds Rio Angry Birds Space Angry Birds Star Wars Angry Piggy Babel Rising Bad Nerd – Open.. . Bad Piggies HD Banana Kong(verified 6 august 2014) Bike baron(verified 20 july 2014) Bonza(verified 30 july 2014) Bad piggies HD(verified 6 august 2014) Bag it!free(verified 6 august 2014) BikeRace TFG(verified 6 august 2014) Bubble Xplode(verified 6 august 2014) Break Bottels(verified 6 august 2014) Bubble shooter(verified 6 august 2014) BirdMania Blade of Darkness BLOOD & GLORY 1 BLOOD & GLORY 2 Brutal Street Burn The Ant(verified 6 august 2014) Boom! Tanks(verified by comments) Cargo King(verified by comments) Clumsy Ninja(verified 6 august 2014) C.H.A.O.S C.H.A.O.S Tournament Campus Life Cinamatic(verified 20 july 2014) Call of Mini: Double Shot Call of Mini: Zombies Castle Master 3D Colossatron(verified 6 august 2014) Catwang(verified 22 july 2014) Cordy (verified 17 july 2014) Cordy sky(verified 17 july 2014) Cordy 2(verified 17 july 2014) Cover Orange Drag Racing(verified 6 august 2014) Dead Trigger Demon Souls Diner Dash Doodle Jump Doodle Jump : Spongebob(verified 22 july 2014) Doodle Jump: Christmas Dragonvale(verified 6 august 2014) Flow free(verified 20 july 2014) Fly Bird speed(verified 21 july 2014) Fly Bird Star(verified 6 august 2014) Fishing ninja(verified 6 august 2014) FallDown(verified 6 august 2014) Football Kicks(verified 6 august 2014) F18 Carrier Landing Lite(verified 6 august 2014) Fieldrunners 2 Final Fantasy Dimensions Flightradar24 Pro Fireworks Frontline Command Fruit Ninja(verified 16 july 2014) Fruit Ninja HD(verified 6 august 2014) Galaxy on Fire 2 Gears & Guts Gizmonauts(verified 6 august 2014) Goninja (verified 6 august 2014) Gun Bros Highway Rider(verified 20 july 2014) Head soccer(verified 28 july 2014) Highway Rider(verified 6 august 2014) Hungry Shark Evaluation(verified 6 august 2014) Hill Climb Racing Hallowang(verified 22 july 2014) iAssociate 2 Injustice: Gods Among Us(verified 22 july 2014) Ifreelencer(verified 30 july 2014) Ivault(verified 20 july 2014) Islash(verified 6 august 2014) Istunt 2- Insane Hills(verified 6 august 2014) Infinity Blade 1(verified 17 july 2014) Infinity Blade 2(verified 16 july 2014) IQ Mission(verified 21 july 2014) Jaws Revenge Jurassic Park Builder Jetpack Joyride(verified 6 august 2014) Kim Kardashian: Hollywood(verified July 21 2015) KNIGHT GIRL(verified 1 august 2014) Kingdom Rush Kingdom Rush HD Letters from Nowhere Lep’s World(verified 21 july 2014) Logos Quiz(verified 21 july 2014) Lane Splitter(verified 6 august 2014) Lili Litely(verified 17 july 2014) Mega Jump Monopoly Hotels Monster Shooter Mortal Kombat X (verified July 21 2015) Micromon(verified 1 august 2014) My Folder(verified 20 july 2014) Mouse Maze Free(verified 6 august 2014) NBA Jam NFS Most Wanted Nyan Cam(verified 22 july 2014) NinJump(verified 21 july 2014) Ninjump Dx(verified 6 august 2014) Ninjump Dx free(verified 6 august 2014) Ninja Rooftop(verified 20 july 2014) OTTTD(verified 22 july 2014) Paper Toss 2 Pimp Your Screen Pitfall(verified 6 august 2014) Plague Inc(verified 22 july 2014) Plants VS Zombies(verified 16 july 2014) Pic Art(verified 16 july 2014) Piano Tiles(verified 20 july 2014) Pyramid Solitaire(verified by comments) Puzzle Lot(verified by comments) Pac-Man Lite(verified 6 august 2014) Pickup Sticks(verified 6 august 2014) Parking Frenzy 2(verified 6 august 2014) Pocket God Pocket Potions Pumpkins vs. Monsters Punch Quest Quell+(verified 6 august 2014) Rayman Run(verified 16 july 2014) Retrica(verified 20 july 2014) Real Racing 3 Real Steel Rescue Safari Rolling Coin(verified 17 july 2014) Ra One(verified 6 august 2014) Re-Volt Classic Ruzzle Solitaire(verified 17 july 2014) Swords Poker(verified by comments) Shooting Showdown(verified 6 august 2014) Shave Me! Solomon’s Boneyard Speed Test(verified 20 july 2014) Smash Hit(verified 24 july 2014) Smurfs village(verified 6 august 2014) SpongeBob Sky Force(verified 27 july 2014) Stair Dismount Subway Surfer(verified 16 july 2014) Table Top Racing Talking Ben Talking Billy Two Dots(verified 20 july 2014) Talking Tom 2 Tap Tap Glee(verified 6 august 2014) Tap Tap Muppets(verified 6 august 2014) Tap Tap Revenge 4(verified 6 august 2014) Tap Tap Revenge Tour(verified 6 august 2014) Temple Run 1(verified 16 july 2014) Temple Run 2(verified 16 july 2014) Temple Run: Oz Text Free Texas Poker TheEndApp (Game) The Sandbox The Sims Freeplay(verified 24 july 2014) The End App(verified 6 august 2014) The TribeZ Tiny Thief(verified 16 july 2014) Tiny Tower Tiny Troopers Traffic Racer(verified 20 july 2014) Trial Xtreme 3 The Wolf Among Us(verified 22 july 2014) Uber Racer Vector(verified 6 august 2014) Vector Free(verified 6 august 2014) Walking Dead Wolfify(verified 20 july 2014) Wipeout Virtual Families 2 Quizkampen Zombie Farm Zombie Highway Zombie Run HD(verified 6 august 2014) Zombie ace(verified 6 august 2014) Zombie tsunami(verified 16 july 2014) Sing Perfect Smurfs Forty Fives TETRIS (EA) Heads Up! Pudding Monsters Adobe Photoshop Express
  8. The state of checkra1n on iOS 14 Today we're releasing checkra1n 0.11.0 with support for iOS 14 on A9(X) devices and lower. For newer devices, we need more time to work around a new security mitigation. In iOS 14, Apple added a new mitigation to SEPOS on A10 and above (except on Apple TVs and iBridge): if the device was booted from DFU mode and the Secure Enclave receives a request to decrypt user data, it will panic the device. Since checkm8 does not give us control over the Secure Enclave, this is not trivial to workaround. However, with the recently published blackbird vulnerability, we are able to get control of the Secure Enclave on A10 and A10X and disable this mitigation. Support for A10 and A10X devices is being worked on and is expected to be ready in the coming weeks. We are not yet sure whether the same can be done for devices with the A11 chip with this vulnerability, but we will release another statement once we know more. These are the devices that we will initially support on iOS 14: iPhone 6s, 6s Plus, and SE iPad 5th generation iPad Air 2 iPad mini 4 iPad Pro 1st generation Apple TV 4 and 4K iBridge T2 Devices that we hope will be supported in the coming weeks: iPhone 7 and 7 Plus iPad 6th and 7th generation iPod touch 7 iPad Pro 2nd generation Devices that will be addressed in a future statement: iPhone 8, 8 Plus, and X The 0.11.0 release is available for download now on our releases page. (Source)
  9. Is there any browser that lets you inspect for iOS?
  10. Apple have taken down infinity blade when they can just keep them Many people say that Epic game have some proplem with developing the game so they take it down, but to me , its Apple fault. Cause if the Epic games stop updating , then they should just keep the game instead of taking it down or upgrading the game and let the buyer/user enjoy their precious time!
  11. Hey Guys, I wanted to share a Device Cleaner, Instagram Follower, YouTube Subscriber apps with you that I cracked myself which I had from my App Store purchased apps and I also use. Some of the apps may not be needed especially the YouTube Subscriber Apps as the is new ones that basically replace them. App Screenshots: Downloads: You can thank me by clicking Like on this post! >>> This post took forever to make... literally. Enjoy!
  12. Hello everyone. For those of you coding/computing fanatics, I decided to post a conversion table here for reference. If you are eager to learn, an expert, or an individual who needs to refresh their memory, this table will help you with any hex, binary, octal, or decimal conversions you may need to make. I will provide the table in the link below: [Hidden Content] Let me know if this has been helpful. Hopefully, I will make more coding related guides or tutorials in the future. Please do not hesitate to reach out to me if you have any questions or comments in regards to coding. I will be happy to assist.
  13. I have recently been consistent with my gym and I was wondering if anyone has some recommendations for "fitness/workout" apps that can help me track my work or provide information. I mainly ask this due to the huge variety of apps out there and I was wondering If a specific one stood out for you guys instead of me wasting time on finding one. and it can be a paid or free app as long as its good. Thanks in advance for any replies
  14. For several years I have been asking myself a question. How to find a girl? There are a lot of girls in my environment, but I cannot find the very girl I will love all my life.
  15. Guys, I'm sorry for offtopic, but I did not know what topic to write my request on, so I am writing here. I hope for your understanding. I want to try myself in the field of online business. I chose the sphere of stock trading for myself. Friends, please tell me the applications for stock trading. I would be very grateful for your help.
  16. So this girl said she’s into me and I’m super happy I hope things work out any thoughts on what to do cuz I’m freaking out Love you me Aww thanks me
  17. PLEASE FEEL FREE TO CLICK THAT LITTLE HEART ON THE BOTTOM RIGHT Here is a tutorial and information on downloading a rocket league alternative for free from the appstore [hide] Appstore link : https://appsto.re/us/_MTgeb.i Video Tutorial : [/hide] Credits : AJ170
  18. Here are some great ways to use a VPN for free To unlock the hidden content, click the thanks button and the blue heart ????! [hide] ArkVPN : https://itunes.apple.com/us/app/ultra-cloud-vpn-by-arkvpn/id909977824?mt=8 PIA VPN : https://itunes.apple.com/us/app/private-internet-access-vpn/id955626407?mt=8 Betternet : https://itunes.apple.com/us/app/unlimited-free-vpn-by-betternet/id946659216?mt=8 Opera Free VPN : https://itunes.apple.com/us/app/opera-free-vpn-unlimited-ad/id1080756781?mt=8 HideMe : https://itunes.apple.com/us/app/hideme-free-vpn-proxy-unlimited/id879905781?mt=8 [/hide]
  19. Been excited about the 2020 season, since there actually is one!! Lol anyone a fantasy football buff?
  20. Are you a gamer? What games do you play?
  21. just to start a convo
  22. Alright, this is a long one……. But please read if you can We all want to be rich….. I know. I’ve always wanted to make money online and I’ve done everything, pretty much every methods. Now obviously I haven’t studied them or used my time to master them otherwise I should already be making good income so I guess that’s on me. I was doing affilaite marketing but the company got shutdown I was making like £190 per month too and I’m 19 without a job just for now so yeah anyway, I do have money saved up and quite a good amount because I don’t spend my money on garbage like pretty much 99% of people that were in my college have lol. With that being said, I saw some advert about stocks. Now I saw that day trading requires a ridiculous capital to start whereas stocks said you could start with a grand ? Soooo there’s a lot of fake YouTube vids these days on how to make money on stocks and want to know from real people how I should go about it. Can I make money? I don’t care if it takes a few years. And how much do I really need to start? And where should I goto learn? Or name a reliable course / websites for me to learn. Lastly is it really worth it? In the future can you make a big amount of money with stocks? Thank you
  23. let me know if anyone wants me to upload the boot? it is very simple and you just need BlueStacks on your pc to run clash of clans. The only problem is that you cannot run it on Mac ( iMac, MacBook air, pro ..... ) as in my case, but hopefully, i could run it on my fathers pc and it can gain you up to 24,000,000 million resources a day. The most amazing thing about this book is that you can adjust the settings so that supercell co. cannot find you and recognize the boot. If you want, just notify me.
×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue. Privacy Policy - Guidelines