Note: This tutorial is based on the Windows Version of Cyberduck.
1. Download Cyberduck from here: https://cyberduck.io/
2. Install it like you would install any other program.
3. Open Cyberduck from your Desktop:
4. Press CTRL+O on your or click the "Open Connection" option at the top.
5. Select SFTP (SSH File Transfer Protocol) from the dropdown list and for the Server, insert your iDevice's IP Address (Settings - Wi-Fi - WIFINAME - IP Address)
6. Insert "root" (without quotations) as the Username and "alpine" (without quotations) as the password like this:
7. Click the 'Connect' button and if you entered everything correctly, your iDevice's files will appear. The default directory you will be in is /private/var/root/
8. That's it.