Jump to content

19 posts in this topic

Recommended Posts

Posted

I would say activities. Physical & mental ones.

Like going to the gym, playing a sport you like, reading a book or gaming.

 

  • Agree 1
Posted

- Limit phone activites 

-Dont sleep late

-Have breakfast (REALLY IMPORTANT)

-Keep yourself busy (eg; gaming, or finding yourself a hobby that you enjoy 😀

-Keep yourself fit (going to the gym/self workout)  trust me you're going to gain so much confidence!!! :)

 

Posted (edited)

This is how I tackled depression, I did have to leave the army for it so I understand how difficult but also easy it can be to fall into a trapped routine that makes you comfortable being depressed.

 

Change your daily routine is the big key here. Try sleep before 12 midnight, wake up early, go for morning walks the fresh air will hit you like a train.


Exercise is something everyone will say but it honestly can be a major difference because of how much energy you use.

Change your diet. Try some newer foods. Try avoid junk food as the way to make you feel better.

Look for a new hobby outside of work or school that doesn’t involve you hiding in your safe space (usually your home)

Try avoid sadder music that can bring up sad memories, avoid sad movies.

 

Most importantly SPEAK to someone. If you can’t speak to someone then put your phone on record and sit in front of it and say everything on your mind. Then watch it back. It will show you what you can’t see.

Updated by TwiiX
Posted (edited)

I’d hope that this finds you well. Personally, if you’re constantly in a state of sadness and depression, then I’d suggest seeking professional advice if possible. If not, try find a way to speak about what exactly makes you sad or depressed. I’ve seen how negatively this may impact people, and most of the time this is a somewhat viable solution, but I understand if it doesn’t.

Changing your eating habits, diets, and more will most likely not help. It doesn’t help you address the trauma or whatever may be causing it. Do what you can, and whatever you’re able to.

Hope you’re well.

Updated by Snipsnip
Posted

Everyone is different. My friend says I have a Quentin Tarantino way of thinking. I hold expectations and place value into things that I can’t let go. I always need to find affirmation, seeking for the answer I’m looking for even after being given. If you can afford professional help, go for it. May people here have already said exercising, diet, and correct rest. All of these are key things but A part from that is attainable goals. Goals allow you to find small outlets of happiness. Achievements that you are happy to do. I put my mind to something and I stick to it until I’m able to do it, sometimes it backfires and I get depressed because I can’t But I find something else to focus on. Lastly I went on a 14 day meditation learning how to let go of everything and being able to equalize all things good and bad on the same level. It’s called Vipassana, it is offered in many states and countries for free, you don’t speak for 12 days, they feed you vegan and vegetarian and you follow a schedule from 4-9 of mediation rest and learning to let go. 

Guest
This topic is now closed to further replies.
  • Our picks

    • Homematch - Home Design Games v2.17.2 +2 Jailed Cheats [ Unlimited Currencies ]
      Modded/Hacked App: Homematch - Home Design Games By TAPBLAZE, LLC
      Bundle ID: com.tapblaze.homecraft
      iTunes Store Link: https://apps.apple.com/us/app/homematch-home-design-games/id1438898374?uo=4


      Hack Features:
      - Unlimited Coins
      - Unlimited Gems


      Jailbreak required hack(s): [Mod Menu Hack] Homematch - Home Design Games v1.92.3 +2 Cheats [ Unlimited Currencies ] - Free Jailbroken Cydia Cheats - iOSGods
      Modded Android APK(s): https://iosgods.com/forum/68-android-section/
      For more fun, check out the Club(s): https://iosgods.com/clubs/
      • 11 replies
    • Homematch - Home Design Games v2.17.2 +2 Cheats [ Unlimited Currencies ]
      Modded/Hacked App: Homematch - Home Design Games By TAPBLAZE, LLC
      Bundle ID: com.tapblaze.homecraft
      iTunes Store Link: https://apps.apple.com/us/app/homematch-home-design-games/id1438898374?uo=4


      Hack Features:
      - Unlimited Coins
      - Unlimited Gems


      Non-Jailbroken & No Jailbreak required hack(s): [Non-Jailbroken Hack] Homematch - Home Design Games v1.92.3 +2 Jailed Cheats [ Unlimited Currencies ] - Free Non-Jailbroken IPA Cheats - iOSGods
      Modded Android APK(s): https://iosgods.com/forum/68-android-section/
      For more fun, check out the Club(s): https://iosgods.com/clubs/
      • 7 replies
    • Hero's Adventure v1.2.117 +6 Jailed Cheats [ Damage & Defence ]
      Modded/Hacked App: Hero's Adventure By X.D. Network Inc.
      Bundle ID: com.xd.dxlzz.global
      iTunes Store Link: https://apps.apple.com/us/app/heros-adventure/id6711347049?uo=4

       


      🤩 Hack Features

      - Damage Multiplier
      - Defence Multiplier
      - Give All Items -> Head into Settings > Other and toggle the User Agreement button.
      - Unlock All Achievements -> Head into Settings > Other and toggle the Privacy Policy button.
      -- All DLC Purchased
      -- Guest Login Enabled
      • 137 replies
    • Hero's Adventure v1.2.117 +6 Cheats [ Damage & Defence ]
      Modded/Hacked App: Hero's Adventure By X.D. Network Inc.
      Bundle ID: com.xd.dxlzz.global
      iTunes Store Link: https://apps.apple.com/us/app/heros-adventure/id6711347049?uo=4

       
       

      🤩 Hack Features

      - Damage Multiplier
      - Defence Multiplier
      - Give All Items -> Head into Settings > Other and toggle the User Agreement button.
      - Unlock All Achievements -> Head into Settings > Other and toggle the Privacy Policy button.
      -- All DLC Purchased
      -- Guest Login Enabled
      • 31 replies
    • Pal Go: Tower Defense TD v0.3.86 [+7 Cheats]
      Modded/Hacked App: Pal Go: Tower Defense TD By Playwind Ltd
      Bundle ID: com.playwindgames.freedefender
      iTunes Store Link: https://apps.apple.com/us/app/pal-go-tower-defense-td/id6479316663?uo=4


       

      🚀 Hack Features

      - [VIP] Freeze Currency (Currency will not decrease when used)

      - [VIP] Currency Always Enough (Buy even when you don't have enough currency)

      - [Free] Higher Recruit Energy (Gives 500 Recruit Energy Every Wave)

      - [Free] Always Can Drag Hero

      - [Free] Skip Ads

      - [Free] No Attack Cooldown

      - [Free] Global Speed Multiplier (Enable Inside Battle)

       

      Warning


      Do not use on main account. There is a chance of ban. Not responsible for any bans.

       


      🍏 For Non-Jailbroken & No Jailbreak required hacks: https://iosgods.com/forum/79-no-jailbreak-section/
      🤖 Modded Android APK(s): https://iosgods.com/forum/68-android-section/
      • 54 replies
    • Pal Go: Tower Defense TD v0.3.86 [+7 Jailed Cheats]
      Modded/Hacked App: Pal Go: Tower Defense TD By Playwind Ltd
      Bundle ID: com.playwindgames.freedefender
      iTunes Store Link: https://apps.apple.com/us/app/pal-go-tower-defense-td/id6479316663?uo=4


       

      Hack Features

      - [VIP] Freeze Currency (Currency will not decrease when used)

      - [VIP] Currency Always Enough (Buy even when you don't have enough currency)

      - [Free] Higher Recruit Energy (Gives 500 Recruit Energy Every Wave)

      - [Free] Always Can Drag Hero

      - [Free] Skip Ads

      - [Free] No Attack Cooldown

      - [Free] Global Speed Multiplier (Enable Inside Battle)

       

      Warning


      Do not use on main account. There is a chance of ban. Not responsible for any bans.

       

      Jailbreak required iOS hacks: https://iosgods.com/forum/5-game-cheats-hack-requests/
      Modded Android APKs: https://iosgods.com/forum/68-android-section/
      • 79 replies
    • Exfil: Loot & Extract v6.1.1 Debug Menu [+10 Cheats]
      Modded/Hacked App: Exfil: Loot & Extract By Kwalee Ltd
      Bundle ID: com.eightsec.roguehero
      iTunes Store Link: https://apps.apple.com/us/app/exfil-loot-extract/id6448720577?uo=4


       

      🤩 Hack Features

      - Debug Menu (Enable and debug menu will appear)
       
      • 17 replies
    • Exfil: Loot & Extract v6.1.1 Debug Menu [+10 Jailed Cheats]
      Modded/Hacked App: Exfil: Loot & Extract By Kwalee Ltd
      Bundle ID: com.eightsec.roguehero
      iTunes Store Link: https://apps.apple.com/us/app/exfil-loot-extract/id6448720577?uo=4

       

      🤩 Hack Features

      - Debug Menu (Enable and debug menu will appear)
      • 18 replies
    • Eterspire - Fantasy MMORPG v54.0 +2 Jailed Cheats [ Damage & Defence ]
      Modded/Hacked App: Eterspire - Fantasy MMORPG By Stonehollow Workshop LLC
      Bundle ID: com.stonehollow-workshop.Eterspire
      iTunes Store Link: https://apps.apple.com/us/app/eterspire-fantasy-mmorpg/id1658183817?uo=4

       
       

      🤩 Hack Features

      - Damage Multiplier
      - Defence Multiplier
      • 24 replies
    • Eterspire - Fantasy MMORPG v54.0 +2 Cheats [ Damage & Defence ]
      Modded/Hacked App: Eterspire - Fantasy MMORPG By Stonehollow Workshop LLC
      Bundle ID: com.stonehollow-workshop.Eterspire
      iTunes Store Link: https://apps.apple.com/us/app/eterspire-fantasy-mmorpg/id1658183817?uo=4

       
       

      🤩 Hack Features

      - Damage Multiplier
      - Defence Multiplier
      • 95 replies
    • Modern Warships Cheats v0.94.2 +7
      Modded/Hacked App: Modern Warships By Sergiy Petrov
      Bundle ID: com.Shooter.ModernWarships
      iTunes Store Link: https://apps.apple.com/us/app/modern-warships/id1541751298?uo=4


      Hack Features:
      - Multiply Attack
      - Multiply Defense
      - Infinite Ammo
      - No Reload
      - Freeze Boosters
      - Free Subscription?
       + 10% EXP
       + 50% Cash + Gold


      iOS Hack Download Link: https://iosgods.com/topic/146309-modern-warships-cheats-v0450-6/
        • Informative
        • Agree
        • Haha
        • Thanks
        • Winner
        • Like
      • 1,251 replies
    • Subway Surfers v3.48.10 +22 Jailed Cheats [ Currencies + More ]
      Modded/Hacked App: Subway Surfers By Sybo Games ApS
      Bundle ID: com.kiloo.subwaysurfers
      iTunes Store Link: https://apps.apple.com/us/app/subway-surfers/id512939461?uo=4


      Hack Features:
      - Unlimited Currencies
      - Freeze Currencies
      - Free In-App Purchases
      - All Characters Unlocked
      - All Boards Unlocked
      - God Mode
      - No Stumble
      - Score Multiplier
      - Speed Multiplier
      - Gravity Multiplier
      - Jump Height Multiplier
      - Air Jump Height Multiplier
      - Unlimited Jumps
      - Unlimited Powers
      - Instant Lane Change
      - Freeze Trains
      - No Clip
      - Disable All Pickup
      - No Revive Cost
      - Unlimited Jetpack Time
      - Camera Stops
      - Camera Follows


      Jailbreak required hack(s): [Mod Menu Hack] Subway Surfers v3.40.0 +20 Cheats [ Currencies + More ] - ViP Cheats - iOSGods
      Modded Android APK(s): https://iosgods.com/forum/68-android-section/
      For more fun, check out the Club(s): https://iosgods.com/clubs/
        • Agree
        • Like
      • 48 replies
×
  • Create New...

Important Information

We would like to place cookies on your device to help make this website better. The website cannot give you the best user experience without cookies. You can accept or decline our cookies. You may also adjust your cookie settings. Privacy Policy - Guidelines