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1: yes i fasted- becuse Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. In fact, one study in 10 people with type 2 diabetes showed that short-term intermittent fasting significantly decreased blood sugar levels Meanwhile, another review found that both intermittent fasting and alternate-day fastingwere as effective as limiting calorie intake at reducing insulin resistance. Decreasing insulin resistance can increase your body’s sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells more efficiently. Coupled with the potential blood sugar-lowering effects of fasting, this could help keep your blood sugar steady, preventing spikes and crashes in your blood sugar levels. 2:- Muslims fast during Ramadan to get closer to God through prayer and contemplation. Many acts of worship apart from fasting are done during this month. Of them, the most important one is the 'Taraweeh' prayer observed in the evening.

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