Ghost21

Member

Status Replies posted by Ghost21

Nini

Any tips for a diet for getting slim? Im doing Insanity Workout currently and today is my first day, i have done all the exercises for today and waiting for tomorrow i really want to lose fat really fast i want to lose nearly 10KG's this WEEK! Please pm me if you have any tips
- November 4, 2016
1. Ghost21
  
  Do 20-30 burpees a day. Eat healthy. As well do 20-30 jumping squads after burpees. Think positive! is not much, but it's a good work out.
  
  November 4, 2016
2. (See 15 other replies to this status update)
castix

Ban system? What ban system http://i.imgur.com/wsFK46H.png
- November 4, 2016
1. Ghost21
  
  You get that far and i can't hehe.
  
  November 4, 2016
2. (See 3 other replies to this status update)
castix

Ban system? What ban system http://i.imgur.com/wsFK46H.png
- November 4, 2016
1. Ghost21
  
  Oh wow really? well have fun messing with them haha.
  
  November 4, 2016
2. (See 3 other replies to this status update)
castix

Ban system? What ban system http://i.imgur.com/wsFK46H.png
- November 4, 2016
1. Ghost21
  
  Won't last long .
  
  November 4, 2016
2. (See 3 other replies to this status update)