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Well, the easiest thing to do first is to set a monthly budget.

Once you do that get a money manager app and add that budget in, then add your usual expenses and see if they are worth it or not, and keep doing that.

The issue these days is the credit card, you don't really monitor your spending until it's too late, this way you will.

Also, an old trick is to switch to cash spending, that way you know how much you got, and your head will do the maths before any purchase.

Best of luck.

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